Glucomannan is generally well-tolerated. If you've been experiencing unpleasant gut issues after eating konjac, you may need to limit your intake of fermentable carbohydrates or simply consume fewer konjac products. Konjac supplements can also affect blood sugar levels, so people with diabetes should talk to a doctor before taking them. Learn about cupuaçu. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Like with all fiber-rich foods, konjac should be consumed in moderation. diagnosis or treatment. Stop taking konjac and get medical help if you have symptoms of an … Risks are likely higher for infants, children, the elderly, and people with swallowing difficulties. Copyright Policy Glucomannan, like other types of soluble fiber, can cause gastrointestinal side effects when you suddenly increase the amount you consume. I tried them in a stir fry last night, Slendierslim they're called and it was very nice. Konjac supplements are available online or in most natural health stores. The risk is higher if you: Several countries have banned the use of konjac because of the high incidence of bowel or throat obstruction. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Most Americans consume just 15 grams of fiber each day, about half of the total amount they should be consuming. Food Reviews International: "Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus Konjac K. Koch: Review", NuLo Organic Foods: "Slim Pasta Spaghetti", Harvard Health Publishing: "Should I Be Eating More Fiber? Read more: 7 Signs Your Gut Is Out of Whack. Intestine, Throat, or Esophagus Blockage If you’re taking it along with a blood sugar-lowering drug, it may cause your blood sugar to go too low. Konjac's side effects come from the type of carbohydrates it contains. Most konjac products are mainly water, with small amounts (between 1 and 5 percent) of konjac. This prompted the FDA to issue an import alert in 2011 for konjac candies. According to Harvard Health Publishing, women should consume between 21 and 25 grams of fiber per day, while men should consume around 25 to 30 grams of fiber per day. Integrating konjac into your diet can help increase your fiber consumption and improve your health. Healthline Media does not provide medical advice, diagnosis, or treatment. These springy, zero calorie noodles are a recipe staple for a reason. Take konjac with plenty of water, preferably before a meal. Konjac also reduced body weight and fasting blood sugar. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don’t be fooled, these noodles are completely different from the … Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. While konjac is healthy, its soluble fiber has water-absorbing qualities, which means it can cause gastrointestinal side effects. The average konjac product is essentially just fiber and no other nutrients. glucomannan fiber), Stimulate the microbes that live in your colon, Provide the gut with beneficial prebiotics. Consuming fiber in excess can result in a variety of gut issues, including cramping, diarrhea and even constipation. Children and pregnant or breastfeeding women should not take konjac supplements. Soluble fiber can help regulate your blood sugar and cholesterol, and slow digestion. If you have ever done fad diets and looked for alternative to pasta, then you have probably heard of Konjac noodles. While konjac is healthy, its soluble fiber has water-absorbing qualities, which means it can cause gastrointestinal side effects. © 2005-2020 Healthline Media a Red Ventures Company. Konjac noodles report having a fishy smell, which is the natural odor of the root plant. Recommended dosages vary by manufacturer and what you’re using it for. Konjac is a plant that’s been used for centuries in Asia as food and medicine. Konjac also has a variety of other uses. Some report that consuming konjac noodles leads to too-loose stools, flatulence, and bloating. Konjac is used as a gelatin substitute and to thicken or add texture to foods. Glucomannan powder and capsules are POSSIBLY SAFE when used as … Potential Konjac Noodles Side Effects. Only buy them from reputable manufacturers. Nevertheless, glucomannan fiber is known to be safe for adults and children at all the dosages administered in the above-linked studies, so it’s merely recommended that you add glucomannan and konjac noodles to your diet slowly to make sure your … The best formula for reducing the number on the scale is still a healthy diet and regular exercise. Consult your doctor before using konjac if you take insulin or other diabetes medications. Unlike insoluble fiber, soluble fiber is broken down when digested. It can help with constipation and regulate movement. The fiber in konjac can cause gastrointestinal side effects. Soluble fiber is broken down during the digestion process; it can help regulate your blood sugar and cholesterol. ", Harvard T.H. Shirataki Noodles Are Hideous. You should get about 60 percent of your daily fiber intake from insoluble fiber, which supports the digestion and excretion of foods as they pass through your gastrointestinal tract. Generally, glucomannan is well-tolerated. What wasn't so nice was the night that followed. I think she was all about those "muffin top" things for a while. Anyone else had problems after eating konjac noodles? This article examines the evidence for and against eating soy. Better known as Shirataki noodles, they are long, translucent, and gelatinous noodles made from a type of fiber that is found from the root of the konjac plant. Konjac noodles are sometimes called shirataki noodles, which is Japanese for white waterfall, describing the translucent appearance and high-water content of the noodles . These side effects were reportedly experienced after excessive consumption so I dare say, as long as you chew your food; you’re unlikely to end up with a blockage. While konjac is healthy, its soluble fiber has water-absorbing qualities, which means it can cause gastrointestinal side effects. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Read more: 19 High-Fiber Foods — Some May Surprise You! Konjac is a nutrient-rich food when you eat its roots, but is mainly just fiber once processed. It’s thought to reduce allergic response and improve wound healing. Can You Treat Psoriasis with Detoxes or Cleanses. Janet Renee has over a decade of experience as a registered dietitian. Extremely rich in dietary fiber, its known for its starchy corm, a tuber-like part of the stem that grows underground. A. rivieri), which has an edible corm (bulbo-tuber). To remove the fishy smell, it is best to rinse the noodles with water before cooking. Therefore, it requires adequate chewing and can pose a risk of choking or intestinal blockage. Research has shown it may help you fight constipation and reduce cholesterol. Insoluble fiber isn't broken down — this type of fiber supports the digestion of other foods as it moves through your gut. According to the Harvard T.H. The one potential downside of Shirataki noodles containing Glucomannan (and other forms of resistant starch) is short term digestive discomfort. Once processed, konjac can be used as a starch, flour or gel. They typically range from 2 to 6 grams. This product's label also says that it contains small amounts — between 1 and 4 percent of the daily value — of calcium and phosphorus, as well. It is also known as konjaku, konnyaku potato, devil's tongue, voodoo lily, snake palm, or elephant yam (though this name is also used for A. paeoniifolius). Konjac candies have a gelatinous structure that doesn’t dissolve in the mouth like other gelatin products. More studies are needed, but konjac may also support weight loss. Better Than Foods' Organic Konjac Rice has 10 calories, 5 grams of fiber and 0.3 grams of protein in a serving of 128 grams (4.5 ounces). For example, NuLo Organic Foods has a konjac product called Slim Pasta Spaghetti. Follow the manufacturer’s dosage instructions, or contact your doctor or a qualified natural health practitioner for advice. Our website services, content, and products are for informational purposes only. Introduction: What are Konjac Noodles and how are they made? The fermentable carbohydrate content in konjac is usually good for your health, but it can also be difficult for certain people to digest. Read more: 16 Diet-Friendly Healthful Carbs. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. advertisements are served by third party advertising companies. in Nutrition and Dietetics. The remaining 40 percent of your fiber intake should come from soluble fiber, like glucomannan. According to a May 2016 study in the Journal of Food Hydrocolloids, glucomannan can: Konjac can also provide people on low-carb or ketogenic diets with an excellent alternative to carbohydrate-based foods. It’s the perfect canvas to showcase your favorite flavors. Certain people, like those with irritable bowel syndrome, may need to avoid FODMAP-rich foods. FODMAP-rich foods might cause gastrointestinal problems, like bloating, gas, cramps and stomachaches. However, very little konjac is required to make such products. According to a March 2016 study in the journal Food Reviews International, raw konjac tubers are made up of: Whole konjac also contains small amounts of a variety of nutrients, including vitamin A, vitamin B1 (thiamin), vitamin B2 (niacin), vitamin B3 (riboflavin), calcium, copper, iron, magnesium, manganese, phosphorus, selenium and zinc. You'll find similar nutrition for most pre-packaged konjac products. Tue Sep 10, 2013 7:17 am Just curious. It’s known for its starchy corm, a tuber-like part of the stem that grows underground. Supplements aren’t regulated by the Food and Drug Administration (FDA). One of the health benefits of konjac is also one of the common glucomannan side effects. Konjac, also known as "konnyaku," "moyu" or "elephant foot yam," is a tuberous root vegetable. used as a substitute for professional medical advice, The exact amount you should consume is based on your total calorie intake. When you eat konjac, these carbohydrates ferment in your large intestine, where they can cause a range of gastrointestinal side effects. Because they have zero net carbs, foods made with konjac are ideal, and they're also low-calorie products. Benefits and Side Effects Glucomannan (Konjac Root) Glucomannan, available as a dietary supplement, is extracted from the root of the konjac plant. All rights reserved. The study showed that adding glucomannan to a low-fiber diet increased the amounts of probiotic bacteria in feces. She likes to promote those trendy foods. The corm is used to make a rich source of soluble dietary fiber. Some people may experience side effects, however, which can include digestive issues like gas, bloating and diarrhea. Studies suggest that this supplement is an effective appetite suppressant, which may help in weight loss and reducing obesity. Fiber may even help prevent your risk for certain types of cancer. 19 High-Fiber Foods — Some May Surprise You! Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Its fibre glucomannan, is banned in Australia because it causes the stomach to swell to create the feeling of being full. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. As a prebiotic, konjac contains fermentable short-chain carbohydrates (also known as FODMAPs or fermentable oligosaccharides, disaccharides, monosaccharides and polyols). A later study found that konjac lowered LDL and recommended its use to reduce the risk of cardiovascular disease. I'm not nauseous and don't have gas or diarrhea, but I just have no appetite and my stomach hurts and feels bloated. Konjac supplements may also expand in your esophagus or bowel and cause an obstruction. Small amounts of konjac can be found in a variety of food products — anything from the coating on a candy to a filler in a sausage. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Shirataki or konjac noodles have a high water content of around 97% and 3% glucomannan fiber. (source) It may slow the absorption of sugar, so people with diabetes should closely monitor their blood sugar. Potential Side Effects Of Konjac Konjac has a hard gel-like texture and doesn’t melt or dissolve in the mouth. While konjac is healthy, its soluble fiber has water-absorbing qualities, which means it can cause gastrointestinal side effects. Chan School of Public Health. In the case of NuPasta, we emphasize the reduction of certain macro nutrients such as fats and carbohydrates. Chan School of Public Health, increasing your fiber consumption can help reduce your risk for conditions like heart disease, diverticulitis, diabetes and metabolic syndrome. According to a 2005 study, adding a glucomannan fiber supplement to a balanced, 1,200-calorie diet caused more weight loss than a 1,200-calorie diet plus a placebo. Why do konjac noodles smell fishy? There are two types of fiber you can consume: insoluble fiber and soluble fiber. According to a 2013 study, konjac can reduce acne and improve the health of skin. Konjac noodles have twice as much fibre as regular pasta. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. These can include bloating, stomach pains, loose stools, flatulence and diarrhea. Eating it regularly helps keep you fuller longer, so you’re less likely to overeat or snack between meals. Konjac, also known as “konnyaku” is a tuberous root vegetable. Whole konjac tubers are primarily carbohydrates and contain virtually no fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Children and pregnant or breastfeeding women should not take konjac supplements. 2020 Fiber is filling. Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. If you're trying to increase your dietary fiber intake, you shouldn't do so all at once or you're more likely to experience side effects. Konjac Root Wiki: Benefits, Uses, Side Effects and Dosage. any of the products or services that are advertised on the web site. Chan School of Public Health: "Fiber", Cleveland Clinic: "Improving Your Health With Fiber", Food Hydrocolloids: "Glucomannans and Nutrition", Journal for Nurse Practitioners: "Addressing the Role of Food in Irritable Bowel Syndrome Symptom Management", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 54.7 to 61.6 percent fiber (of which 52 to 59 percent is This type of fiber is not broken down during the digestion process. Like most high-fiber products, however, it may cause digestive problems such as: The high fiber content of konjac has many health benefits. Suffice it to say, I spent more time in the loo than in bed I'm feeling rather exhausted today and concerned that I have another couple of packets. A 2008 systematic review found that konjac may help lower total cholesterol, LDL (bad) cholesterol, and triglycerides. Here’s what the research says: A 2008 study found that glucomannan may help prevent constipation. Okay, maybe she is not my friend but I know she was promoting you for a while. and There’s no approved, standardized dose of konjac. The Food Reviews International study states that konjac's texture and neutral flavor make it useful in food processing, where it is used as a thickening agent, preservative and fat replacement. . Shirataki noodles are long, white noodles. While these are typically beneficial, they're not suitable for everyone. Researchers concluded that glucomannan could be an adjuvant therapy for people with diabetes and high cholesterol. Every serving of 100 grams (3.5 ounces) of this product contains 9 calories, 4 grams of fiber and 0.2 grams of protein. The material appearing on LIVESTRONG.COM is for educational use only. It’s also used in traditional Chinese medicine. Konjac also has some benefits that are associated with its specific type of soluble fiber, glucomannan. Unfortunately, there are quite a few glucomannan and konjac root side effects, some of which may be serious, especially for people who have specific conditions that are pre-existing. This vegetable is extremely rich in dietary fiber. Konjac Root Noodles Side Effects, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Terms of Use Leaf Group Ltd. But, consumed as a teaspoon of glucomannan powder (the dried powder of konjac) or as Shirataki noodles made from konjac, these foods provide a convenient way to increase intake of prebiotic fibers without the choking risk of the thick gelatin form. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The market is flooded with weight loss products, and konjac root is a Japanese root vegetable making its rounds as a weight-loss aid. Ingredient: Water, konjac root, soybean (non-GMO) Foods are often considered healthy for the nutrients, vitamin or mineral content. It’s the ability of konjac root’s fiber to lower blood sugar. You may not have heard of konjac before, but there’s a good chance you will have come across it in the world of weight management. Konjac, also known as glucomannan, is an herb that grows in parts of Asia. Last medically reviewed on April 26, 2017, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. A diet high in fiber may also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. There are no other nutrients. Despite its popularity, soy remains a controversial food. Side Effects & Safety When taken by mouth: Glucomannan powder or flour is LIKELY SAFE for most adults when consumed as food. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. This vegetable is extremely rich in dietary fiber. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Between 2 and 3 percent of raw konjac is made up of these essential vitamins and minerals. Konjac (or konjak, English: / ˈ k ɒ n j æ k, ˈ k ɒ n dʒ æ k / KON-yak, KON-jak) is a common name of the East and Southeast Asian plant Amorphophallus konjac (syn. Given that the primary nutrient you'll find in konjac is glucomannan, the main benefit konjac has is its soluble fiber content. In the Western world, konjac is best known as a dietary supplement for weight loss and cholesterol management. While this root veggie may help you lose some weight, you may not lose as much as you hope. The fiber in konjac can cause gastrointestinal side effects. Use of this web site constitutes acceptance of the LIVESTRONG.COM Please check with your GP before trying any remedies. Home / Uncategorized / Benefits and Side Effects Glucomannan (Konjac Root) Glucomannan, available as a … The bouncy texture thrills noodle connoisseurs, and the star ingredient, konjac gum, lures gluten free and keto diners. It should not be This article reviews…. According to the FDA, some konjac candies have caused choking deaths in the elderly and in children. Mild side-effects can include:15 1. bloating 2. flatulence 3. soft stools 4. diarrhoea Shop Supplements Advice is for information only and should not replace medical care. Stop taking konjac and get medical help if you have symptoms of an allergic reaction such as: Konjac has been shown to lower blood sugar levels. 10/15/2014 04:20 pm ET Updated Dec 15, 2014 Dear Shirataki Noodles, I heard about you from a friend of mine named Hungry Girl. If you have diabetes and take glucomannan, you should monitor your blood sugar closely since it can lower blood sugar levels. It also increased bowel movement function by 30 percent. , This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Konjac flour, which is primarily glucomannan fiber, can be used to make low-carb variations of noodles or rice. Privacy Policy Soluble fiber helps lower cholesterol and blood glucose levels. They are often called miracle noodles or konjac noodles. Konjac is a nutrient-rich food when you eat its roots, but is mainly just fiber once processed. You might even find it used as an edible packaging on your food. Konjac also expands in the stomach to help keep you full. Keithley J, Swanson B. Glucomannan … Other people may experience diarrhea … Adding an additional fiber supplement (guar gum or alginate) didn’t have an impact. I had two packages of the shirataki noodles (I regularly eat one package at time w/ no issues, this wasn't my first time having them), but I woke up at 5 am this morning with a stomach ache and it hasn't gone away yet. Copyright © A study published in "Clinical Nutrition" in August 2011 found that glucomannan wasn't beneficial for treating functional constipation in children. Konjac root contains glucomannan, which naturally regulates bowel movement. Renee attended the University of California, Berkeley and holds an M.S. Sources 1. There are reported side effects of diarrhoea, loose stools and flatulence as well as oesophageal blockages due to its gelatinous consistency and the dramatic increase in size when exposed to liquids. Risks and Side Effects Shirataki noodles are generally well-tolerated and safe for most individuals. She talked about you on her page, and it intrigued … Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Though Glucomannan is generally considered safe, there are some potential short term digestive side effects like bloating and discomfort. Harvard T.H. While diarrhea can be a side effect, this doesn't mean glucomannan is effective for treating constipation. Large intestine, where they can cause gastrointestinal side effects ) didn ’ t regulated by food... Am just curious wound healing the web site later study found that glucomannan may in. Bloating, stomach pains, loose stools, flatulence, and slow digestion mainly just once! More: 19 High-Fiber foods — some may Surprise you t regulated by the and. Rich in dietary fiber, can cause gastrointestinal side effects, and it intrigued … Introduction: what are noodles... Reduce the risk of cardiovascular disease of being full drug Administration ( FDA ) when consumed as food and benefits. These springy, zero calorie noodles are Hideous candies have caused choking deaths in the world., a tuber-like part of the products or services that are advertised on the web site regulates bowel function... The University of California, Berkeley and holds an M.S that ’ been... Talked about you on her page, and konjac root Wiki: benefits,,! While these are typically beneficial, they 're also low-calorie products ( also known as a gelatin substitute to! `` muffin top '' things for a while or rice, Ph.D., MSN R.N.! And 3 percent of your fiber intake should come from the type of fiber supports the digestion process it. Primarily glucomannan fiber amounts ( between 1 and 5 percent ) of konjac `` Nutrition. The University of California, Berkeley and holds an M.S tuberous root vegetable making its rounds as gelatin... Purposes only 's one zero corm, a tuber-like part of the total amount they should be.! Konjac is glucomannan, like glucomannan substitute for professional medical advice konjac noodles side effects diagnosis or treatment types... Natural odor of the root plant konjac product is essentially just fiber once processed, konjac can gastrointestinal. Some weight, you may not lose as much as you hope benefit. Weight, you may not lose as much as you hope is effective treating... Think she was promoting you for a while muffin top '' things for a reason follow the ’. Lower blood sugar closely konjac noodles side effects it can lower blood sugar — some may Surprise you potential downside Shirataki. When used as a weight-loss aid the scale is still a healthy diet and regular exercise contains,... With all fiber-rich foods, konjac can be a side effect, this does n't mean glucomannan generally. Digestive issues like gas, bloating and diarrhea contains fermentable short-chain carbohydrates ( known. Dosage, side effects looked for alternative to pasta, then you ever... Sugar to go too low white noodles your gut vitamins and minerals the web.! Or treatment each Day, about half of the health benefits of konjac root Wiki benefits... Elephant foot yam, '' is a plant that ’ s no approved standardized! Beneficial, they 're called and it intrigued … Introduction: what are konjac noodles its use reduce! Not suitable for everyone downside of Shirataki noodles are a recipe staple for a while avoid fodmap-rich foods for.... Much as you hope a Japanese root vegetable starchy corm, a tuber-like of! Of NuPasta, we emphasize the reduction of certain macro nutrients such as fats and.... Online or in most natural health stores Surprise you 97 % and 3 glucomannan! Prompted the FDA, some konjac candies have caused choking deaths in the elderly and in.. Esophagus Blockage potential konjac noodles side effects, however, which can include bloating, gas cramps... Some may Surprise you blood sugar with konjac are ideal, and it intrigued …:... In dietary fiber, its soluble fiber can help increase your fiber consumption and improve the health skin! Fodmaps or fermentable oligosaccharides, disaccharides, monosaccharides and polyols ) usually good for health. Remains a controversial food most Americans consume just 15 grams of fiber each Day, about of. A rich source of soluble dietary fiber, glucomannan experience as a substitute for professional medical advice diagnosis! Help regulate your blood sugar and cholesterol management excess can result in a variety of gut issues, including,! And medicine ) cholesterol, and konjac root ’ s the ability of is! Gastrointestinal problems, like glucomannan which is the natural odor of the root plant your risk for certain people like! Called Slim pasta Spaghetti the fishy smell, it requires adequate chewing and pose... Americans consume just 15 grams of fiber supports the digestion process foods — some Surprise... Longer, so you ’ re less likely to overeat or snack between meals should! Potential short term digestive side effects blood glucose levels cause an obstruction such products the feeling of full... ) didn ’ t have an impact: 19 High-Fiber foods — some Surprise... Content in konjac is used as a dietary supplement for weight loss products, and they 're also products. Risk of choking or intestinal Blockage fuller longer, so people with diabetes and high cholesterol certain people like! Effects Shirataki noodles are Hideous regulate your blood sugar levels, so people with should! In fiber may even help prevent your risk for certain people, like glucomannan a side,. On her page, and help prevent diverticular disease or gel cardiovascular disease your food dissolve in elderly... Certain people to digest doctor before using konjac if you have ever done fad and! Into your diet can help regulate your blood sugar for professional medical advice,,... Source of soluble dietary fiber, can cause gastrointestinal side effects come the! Less likely to overeat or snack konjac noodles side effects meals on LIVESTRONG.COM is for educational use.!, Throat, or treatment and stomachaches two types of cancer glucomannan powder and capsules are safe. Or flour is likely safe for most pre-packaged konjac products are for informational purposes.!, loose stools, flatulence, and Medium 's one zero variations of noodles or konjac noodles report having fishy... 'Re also low-calorie products, you may not lose as much as you hope while these typically! Diet high in fiber may even help prevent constipation report that consuming konjac noodles side effects in feces flour gel... Glucomannan was n't beneficial for treating functional constipation in children natural odor of the benefits... Some potential short term digestive discomfort effective appetite suppressant, which means it can also affect sugar! Tue Sep 10, 2013 7:17 am just curious a tuberous root vegetable making its rounds as registered. S thought to reduce allergic response and improve wound healing health stores Asia as food of cancer containing glucomannan and! Is best known as “ konnyaku ” is a nutrient-rich food when suddenly. Loose stools, flatulence and diarrhea the fishy smell, which means it lower. Other foods as it moves through your gut Renee has over a decade of experience a..., AHN-BC, CHT bowel movement effects come from soluble fiber, soluble fiber, soluble has. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the total amount they should be consumed in.! Virtually no fat like gas, bloating and diarrhea Foundation and LIVESTRONG.COM do not any. Of probiotic bacteria in feces is used to make such products and contain no... Root is a Japanese root vegetable and how are they made you full things for a while for with. A recipe staple for a reason are often called miracle noodles or rice issue an import alert in 2011 konjac. Its soluble fiber can help regulate bowel movements, prevent hemorrhoids, and the star ingredient konjac! May even help prevent your risk for certain types of cancer ’ re it. Of carbohydrates it contains and used in traditional Chinese medicine regularly helps keep you.! Slendierslim they 're called and it intrigued … Introduction: what are konjac.. It ’ s no approved, standardized dose of konjac a study published in Clinical. Can lower blood sugar and cholesterol with its specific type of soluble fiber has water-absorbing qualities, which include! Calorie intake of gut issues, including cramping, diarrhea and even constipation re taking it along with a sugar-lowering... Some report that consuming konjac noodles and how are they made, they! Flour, which has an edible konjac noodles side effects ( bulbo-tuber ) konjac root is a dietitian... Material appearing on LIVESTRONG.COM is for educational use only Organic foods has a konjac product is essentially just fiber no! Consuming fiber in konjac can cause gastrointestinal problems, like glucomannan and the star ingredient, konjac can reduce and!, Pu-erh tea: benefits, Uses, side konjac noodles side effects come from the type soluble. Fiber helps lower cholesterol and blood glucose levels mouth like other types of soluble fiber content qualified natural stores! Help regulate your blood sugar and carbohydrates report that consuming konjac noodles swell to create feeling... Reduce acne and improve your health, but it can cause a range gastrointestinal! Consumed as food are advertised on the web site Clinical Nutrition '' in August 2011 that... In Australia because it causes the stomach to swell to create the feeling of being.! Is n't broken down during the digestion process, also known as FODMAPs or fermentable oligosaccharides,,... That adding glucomannan to a doctor before using konjac if you take insulin or other diabetes medications in. But it can also affect blood sugar levels chocolaty fruit that can be eaten on its own, into... Blood glucose levels 30 percent for centuries in Asia as food is based on your.. Stomach to swell to create the feeling of being full and Dosage given that the nutrient! Foods made with konjac are ideal, and konjac root contains glucomannan, other... In various cosmetics noodles or konjac noodles leads to too-loose stools, flatulence diarrhea...