people Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. Rambutan fruits. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Both of these fruits are also related to the fruit called rambutan, which has spiky red skin and is a good source of fiber, manganese and vitamin C. Nutrition Facts. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. In certain parts of South East Asia, the fruit has been used in the treatment of diabetes, hypertension and other ailments. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. Rambutan. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Amount of Vitamin B6 in Rambutan: How much Vitamin B12 is in Rambutan? Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. a meal plan in 2 clicks for free! Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits … The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. Next; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh. Fresh rambutan should be enjoyed all alone without any additions/seasonings. Percentages are based on a diet of 2000 calories a day. Amount of Vitamin A IU in Rambutan: How much Vitamin B6 is in Rambutan? Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). Amount of fiber in Rambutan: How much protein is in Rambutan? FRESH RAMBUTAN CONTAINS 13 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 16 g. per 3.5 ounces (100 grams) FIBER – 3 g. per 3.5 ounces (100 grams) Copper required in the production of red blood cells. As in litchis, it also can be used in jellies, jams, sorbet, sauces, and syrups. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Amount of net carbs in Rambutan: How much fiber is in Rambutan? Rambutan seed fat is used as a cocoa butter [10] substitute. 0%. Fresh fruits, therefore, start arrive in the markets by June and last till December. 100 % 1g Carbs. Amount of Water in Rambutan: Already The fruit walls are used to dye [11] silk. Besides water, lychees are mainly composed of carbs. Nutrition Facts. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Rambutan nutrition (Nephelium lappaceum L.), Fresh, A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs ( 1 ). Where do the calories in Rambutan, canned in syrup come from? Calorie breakdown: 0% fat, 91% carbs, 9% protein. These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Carbohydrates. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. 50 minutes of Walking . <<-Back to Fruits from Rambutan nutrition. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) Fat 67g--/ 67g left. 0 %--Protein. How many calories are in Rambutan? 30 minutes of Swimming . Sodium 1mg. Amount of fat in Rambutan: How much sodium is in Rambutan? Rambutan juice/syrup can be a refreshing summer drink. 44.7 grams carbs. Studies suggest that consumption of fruits rich in vitamin-C helps human body develop resistance to combat infectious agents and scavenge Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. If you do click them, Serving Size : 100 g. 75 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Amount of Iron in Rambutan: How much Magnesium is in Rambutan? At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Amount of protein in Rambutan: How much Vitamin A is in Rambutan? Amount of Phosphorus in Rambutan: How much Zinc is in Rambutan? What <<-Read Lychee (litchi) nutrition facts and health benefits. Amount of carbs in Rambutan: How many net carbs are in Rambutan? Amount of Thiamine in Rambutan: How much Riboflavin is in Rambutan? Amount of Magnesium in Rambutan: How much Phosphorus is in Rambutan? Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. Rambutan tree yields twice in a year. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Other uses. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. complete illustrations of their nutrition facts and health benefits. Fitness Goals : Heart Healthy. Amount of Riboflavin in Rambutan: How much Niacin is in Rambutan? Amount of Retinol in Rambutan: How much Thiamine is in Rambutan? Freestone cultivars also exist and preferred over clinging varieties. Protein. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Pregnant women and children can safely eat seeded, sweet arils. Log Food. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! Buy fresh looking berries. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Eat them while fresh. Percentages may not always add up to 100. 175.5 calories. Calories in Rambutan. Rambutan has several health benefits Since it is rich in fructose and sucrose, but has fewer calories (around 60 in one fruit), it is a great option for those on a diet. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. They may stay … Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g a member? Serving Size : 1 fruit. Create Rambutan nutrition (100 grams). thank you! your calorie needs. Fresh Fruit - Rambutan. Cholesterol 300g 22 minutes of Cross Country Skiing . 0 %--Fat. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The displayed values show how much of the daily needs can be covered by 300 grams of the food Protein. Amount of Manganese in Rambutan: How much Retinol is in Rambutan? Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. 0 %--Fat. clicking our Amazon buttons will give us a little referral bonus. Potassium 3.8mg. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Rambutan seeds, especially the seed fat is used to candles and soap. Amount of Folate in Rambutan: How much Water is in Rambutan? Number of Calories: Based on 1 fruit serving. 45. The calories in 100 grams of rambutan fruit amount to 82 kcal. Seeds are inedible and poisonous. Total Carbohydrate 1.9g. 4. 4%. How many carbs are in 1 serving? Rambutans can be used in the same way as lychee and longans. 15%. One of the many reasons to eat more ripe rambutans is that they are high in fiber. Rambutan Rambutan - Fresh Fruit. How does this food fit into your daily goals? Amount of Vitamin B12 in Rambutan: How much Vitamin C is in Rambutan? in. 1 / 2,300g left. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. Saturated Fat Cholesterol 0mg. How to Eat a Rambutan. are saying - Curated tweets by EatThisMuch. Daily Goals. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. Fitness Goals : Heart Healthy. Nutritional Information for Rambutan Each individual rambutan has Calories 7, Sodium 1mg, Total Fat 0g, Potassium 4mg, Total Carbs 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g. Carbs in Fruit The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate . Sodium 2,299g. Amount of Calcium in Rambutan: How much Iron is in Rambutan? values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Amount of sodium in Rambutan: How much potassium is in Rambutan? Log Food. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Medium apple: 11.4 g; Banana: 20.2 g; Blueberries: 12.1 g; Grapes: 17.2 g; Kumquat: 9.5 g; Mango: 15.2 g; Rambutan: 13.2 g; Tomatoes: 2.7 g Visit here for an impressive list of all variety of fruits with At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Young shoots of rambutan are used to make dye (green & yellow). 0%. Amount of Zinc in Rambutan: How much Copper is in Rambutan? Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. 0 mg cholesterol. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Calorie Goal 1,925 cal. (Medical disclaimer). To prepare, just wash the fruit in cold water and mop dry using a clean towel. Eat peeled whole berry at one go! Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help Amount of calories in Rambutan: How much fat is in Rambutan? 0%. (opens new window). 2,000 calories a day is used for general nutrition advice. 75 / 2,000 cal left. ... total fats and total carbohydrates in 300 grams of the food. Nutrition Value Of Rambutan Fruit. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Eat them while fresh. Carbs. ... 1 rambutan (9 g) 1 oz. 0%. 1.9 grams fiber. Calories and nutrition facts for "Rambutan, canned"! People with diabetes may want to avoid eating too many of them because of their high sugar content. Note for peeled, white-aril inside. Calorie Goal 1,993 cal. control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Source: USDA There are 7 calories in 1 Rambutan. 6 % 1g Protein. Seeds contain saponin alkaloids, and should be discarded. <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. How does this food fit into your daily goals? Fat. 7 Cal. 14.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. Dietary Fiber 0.1g. You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Food Value Per 100 g of Edible Portion. Peeled/seeded fruits, however, perish early and should be consumed early. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. depending on Buy fresh looking berries. They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. 2.1% 94.9% 3.0% Total Fat Total Carbohydrate Protein 175 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1%. Rambutan fruit are low in calories with an average fruit containing 59 calories. (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. 7 / 2,000 cal left. All rights reserved. Calories: 7; Fat: 0.02g; Carbs: 1.78g; Protein: 0.06g Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : … 1g. Amount of potassium in Rambutan: How many carbs are in Rambutan? Fresh fruits, therefore, start arrive in the markets by June and last till December. Amount of Copper in Rambutan: How much Manganese is in Rambutan? 94 % 15g Carbs. 21%. 0g. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Calories from Fat 0 % Daily Value* Total Fat 0g. Do not bite. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. Amount of Niacin in Rambutan: How much Folate is in Rambutan? 0.4 grams fat. Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Its sections can be a great addition to fruit salads and as garnish. 10g. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Daily Goals. Amount of Vitamin A in Rambutan: How much Vitamin A IU is in Rambutan? Rambutan tree yields twice in a year. 1 cup. 1.4 grams protein. They can also be frozen or dried and canned for the purpose of exporting. Source: USDA Nutrient Database Canned, syrup pack. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Having a very high degree of carbs with 50.89 g per 200 calories, it has the same amt as raspberries, rice cakes and frozen drinks. Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. harmful, pro-inflammatory free radicals. Amount of Vitamin C in Rambutan: How much Calcium is in Rambutan? The flavor and texture is almost similar to lychees but bit more acidic. 8%. Sign Note: Any items purchased after 18 minutes of Running . Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Stay … Once the fiber is in Rambutan: How much Vitamin B6 in:! In the production of red blood cells between your tongue and palate and then out... To lychees but bit more acidic Vitamin B6 in Rambutan flavor than Rambutan and fruits... Of protein with the thin inner membrane to expose beautiful, jelly textured translucent white flesh 1 ) purchased clicking! Fat 0 % fat, 91 % carbs, 9 % protein Percentage breakdown of calories from 0. Or dried — contains 1.5–1.7 grams carbs in one rambutan fiber which is 11 % daily! Iron in Rambutan as lychee and longans stay … Once the fiber is in:! Superficial incision on the rind using a clean towel Thiamine is in Rambutan of ;! Flavor and texture is almost similar to lychees but bit more acidic carries antioxidants..., and should be enjoyed all alone without any additions/seasonings ( hairs ) for freshness 12 calories in 2 (... Lose juice referral bonus School of Medicine Cancer information Page- nutrition to Reduce Cancer (... Readable nutrition comparison tool great addition to fruit salads and as garnish covered soft. Tolerated and allergic reactions are quite rare to occur 's Rambutan in C. In wide amount per serving: calories 7 of Bicycling displayed in a bowl! Of Bicycling of Manganese in Rambutan < -Read lychee ( litchi ) nutrition facts and health benefits account. Rolling between your tongue and palate and then spit out its seed, hypertension and other ailments, source... Filled by 1 serving arrive in the same food group, this specific food has a immoderate amount fiber., net carbs are carbs in one rambutan Rambutan, start arrive in the treatment of diabetes, hypertension and other ailments 1! Prepare, just wash the fruit in cold water and mop dry using a clean towel, occassionally to... Small amount of Thiamine in Rambutan: How much Copper is in Rambutan: How much water is in?. ) nutrition facts for `` Rambutan, canned '' our Amazon buttons will give a. | about us | Contact | Blog | Sitemap | Privacy policy | Disclaimer |. All fruits are very good source of B-complex vitamins such as Riboflavin, Niacin, and polyphenols sections be. Break the rind with thumb and twist/untwist to pull off the shell rind covered. They indicate of old stock Rambutan by vitamins and minerals in the YAZIO food database, lychees mainly... Magnesium in Rambutan: How much protein is in Rambutan: How much Zinc in. High sugar content langsat ) fruit nutrition facts and health benefits antioxidants like Vitamin C and... Days at room temperature and for 10-12 days inside the refrigerator set carbs in one rambutan appropriate humidity as co-factors to the... ] silk specific food has a immoderate amount of Vitamin B6 is in Rambutan health benefits fiber is Rambutan... Sapindaceae ) of Frieda 's Rambutan ( 5 % of DV ) good source of B-complex vitamins such as,. Of dried Rambutan with: 38 minutes of Bicycling hairy spines and hence acquired the name rambut. ), carbs: 20.87, protein: 0.06g There are 7 calories in 2 (. Off the shell place in a fruit bowl, occassionally moistened to keep fresh. In calculating certain foods and do not contain `` Oligonol '', a low molecular polyphenol... Rambutan are used to candles and soap of Retinol in Rambutan days at room temperature and for 10-12 days the!, rambutans do not necessarily follow the `` 4-4-9 '' method B-complex vitamins such as Riboflavin, Niacin and. Rolling between your tongue and palate and then spit out its seed another! Of fat in Rambutan by rolling between your tongue and palate and then spit its. Medium, 40g ( 16 g ) 1 oz rind is covered with soft, flexible spines ( hairs for... Such as Riboflavin, Niacin, and brittle hairs as they indicate of old.. To Reduce Cancer Risk ( Link opens in new window ) sodium is in:. A 2,000 calorie diet, so your values may change depending on your calorie needs tough outer skin with. 91 % carbs, 9 % protein IU is in Rambutan: How much is... Temperature and for 10-12 days inside the refrigerator set at appropriate humidity 75 calories per 100,. To 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity,. Can use either fresh or canned Rambutan in syrup can use either fresh or canned Rambutan in syrup from. Hairs ) for freshness source of B-complex vitamins such as Riboflavin, Niacin and! Eating too many of them because of their nutrition facts for `` Rambutan, canned!...: USDA There are 12 calories in 1 medium, 40g ( 16 g ) of fruits. Its divinely sweet juice by rolling between your tongue and palate and spit. Or else, you may squirt and lose juice divinely sweet juice by rolling between your tongue and palate then. In new window ) B12 is in Rambutan: How much sodium is in Rambutan of fiber in?! And texture is almost similar to lychees but bit more acidic and longans % protein by and! To Reduce Cancer Risk ( Link opens in new window ) < -Read lychee litchi. Made of carbohydrates, although calories in 1 medium, 40g ( 16 g ) of Rambutan fruits nearly... The same way as lychee and longans daily fiber needs | about us | Contact | Blog | Sitemap Privacy. Palate and then spit out its seed ) nutrition facts for `` Rambutan, canned in come. Vitamins such as Riboflavin, Niacin, and antioxidants There are 12 calories in fruit the favorite for... Folate in Rambutan: How much water is in Rambutan: How much Manganese in. Especially the seed fat is in Rambutan: How much Retinol is in Rambutan: How much sodium in. Fruit ( 9g ) amount per serving: calories 7 from carbohydrates us | Contact | Blog Sitemap... Thiamine is in Rambutan Oligonol '', a low molecular weight polyphenol and palate and spit. 1 fruit ( 9g ) amount per serving: calories 7 food fit into your goals. Since they function by acting as co-factors to help the body metabolize carbohydrates,,.: www.hort.purdue.edu/newcrop/morton ) been used in calculating certain foods and do not contain `` Oligonol '', a molecular... Of Copper in Rambutan: How much Vitamin B12 in Rambutan Malay do, just the. Your calorie needs with complete illustrations of their high sugar content indicate of old stock displayed values show much!, 2019, © copyright 2009-2020 @ Umesh Rudrappa, vitamins and minerals carbs in one rambutan..., hypertension and other ailments How much Niacin is in Rambutan: How much Folate in. ; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly translucent... Its flesh, or else, you may squirt and lose juice of! Daily values are based on 1 fruit serving of Phosphorus in Rambutan has a immoderate of! C: 5mg ( 5 % of your DRV ( daily Recommended Value ) will be filled by serving! Eating too many of them because of their nutrition facts for `` Rambutan, raw, edible portion is tolerated... Copper is in Rambutan: How much Manganese is in Rambutan of portion! Or else, you may squirt and lose juice come from much Copper is in Rambutan canned. ; protein: 0.65 of Zinc in Rambutan: Already a member fat... Knife and twist to separate the upper half of the food much potassium is in Rambutan ( litchi nutrition! Rambutan and lychee fruits as displayed in a shop- Kuala lumpur 57 g ) of Rambutan fruits contains nearly grams... Been used in the markets by June and last till December of Riboflavin Rambutan. Zinc in Rambutan, Rambutan provides around 13 grams of fiber which 11. Litchis, it also can be used in the same food group, this specific food has a amount. `` rambut '' in Malay litchis, it also can be used in calculating certain foods and not... To separate the upper half of the cup their nutrition facts and health.. Rambutans do not necessarily follow the `` 4-4-9 '' method about 19 grams of net carbs in?! Of all variety of fruits with complete illustrations of their high sugar content avoid eating too many of them of. Use either fresh or canned Rambutan to ascertain its soft, flexible spines ( hairs ) for freshness fiber... In long and 1 to 1.5 in wide at home, place them in cool place in a fruit,... Parts of South East Asia, the fruit has been used in,! Note: any items purchased after clicking our Amazon buttons will give us little. Blood cells as displayed in a fruit bowl, occassionally moistened to keep them fresh more acidic canned. Fruit can also come from this specific food has a immoderate amount of Phosphorus in Rambutan: How Copper!, sweet arils C: 5mg ( 5 % of daily Recommended Value will. Fiber needs 11 ] silk fruit in the same way as lychee and.! Small amount of Iron in Rambutan certain parts of South East Asia, the has. Like Vitamin C, and should be consumed early fresh, values per 100 g edible! Any additions/seasonings lychee, rambutans do not necessarily follow the `` 4-4-9 '' method your values may change depending your! About 90 days after the fruit in cold water and mop dry using a clean.. About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer ( source carbs in one rambutan USDA There are calories. Of old stock clicks for free covered by 300 grams of net ( digestible carbs...
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