Majka’s Nourishing Lactation Protein Powder is a delicious way to make great tasting smoothies and supply your body with that extra protein your body is craving. While doctors still can’t decide if it’s safe to drink while breastfeeding, many women do have an occasional drink without having a clear understanding how it can affect their babies. I don’t know what it is about this bubbly beverage, but I find myself always keeping my fridge stocked with it these days. This Sweet Potato Beet Smoothie is great for serving fruits and veggies with ample antioxidants. I’m sure this question comes up due to the caffeine present in soft drinks. Soft Drinks – Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. Let’s talk about some of the best smoothies for breastfeeding. A simple way to think about it is that you are expending energy and calories through producing milk. Common Herbs and Foods Used as Galactogogues. Let’s start with coconut milk. Q&A: What to drink while breastfeeding? Lactation smoothies were my go to! Raspberry tea is the most effective and secure possibility for brand new moms post-delivery to induce the movement of breast milk. 5. Not only that, but they also have omega-3s and healthy fats that are beneficial to both you and your baby during breastfeeding. Especially if you are a big pop drinker or enjoy something with flavor. Avoid aerated drinks. Mother’s Milk Tea is well known to help increase milk supply for some mothers. For example, lactation smoothies are healthy, hearty and abundant in cell nourishing ingredients. Wouldn’t you need to pump and dump after you drink alcohol? But swallowing a pill isn’t the only thing you should be doing to boost your supply if it’s low. Some teas can have adverse effects on a mother's milk supply, so it is best to choose a tea for specifically for breastfeeding women. 80+ of the Best Breastfeeding Snacks (That Won’t Leave You Feeling Gross) Updated on May 22, 2020 | Published on November 13, 2019. Blog > Motherhood > The Best Lactation Smoothie Recipes for Breastfeeding. 10 Best Lactation Supplements to Increase Milk Supply, https://kidshealth.org/en/parents/breastfeed-eating.html, https://kellymom.com/health/baby-health/food-sensitivity/, https://kellymom.com/nutrition/mothers-diet/mom-foods/, https://www.babycentre.co.uk/x8906/what-can-i-eat-and-drink-when-im-breastfeeding, 1/2 cup Ocean Spray White Cran-Strawberrry juice. After that, (if you do drink), limit to 1 to 2 standard drinks, but don’t drink every day and don’t drink just before breastfeeding. ➜, Mother’s Milk Tea is well known to help increase milk supply. Sesame seeds are packed with calcium, a particularly important nutrient for breastfeeding moms and babies. Although there is a lot of myths and misconceptions when it comes to great beverages for breastfeeding moms, the following are what most health experts and nutritionists would recommend. A vegan, apple banana smoothie with oats, made with your choice of milk. Limit intake of alcohol, if you must drink, remember that only after you have fed your baby; If your baby develops a rash after breastfeeding, you should consult your doctor. Be cautious when choosing an herbal tea to drink while breastfeeding. 7. She’s a licensed cosmetologist, military wife, mama to two and an accomplished exclusive pumper. Generally, moderate alcohol consumption by a breastfeeding mother (up to 1 standard drink per day) is not known to be harmful to the infant, especially if the mother waits at least 2 hours after a single drink before nursing. The most obvious and best herbal tea that is coming to mind for a breastfeeding mom would be Mother’s Milk Tea. Plus, it’s easy to drink smoothies while breastfeeding, which is another win. Panwara Paritakul, Kasem Ruangrongmorakot, Wipada Laosooksathit, Maysita Suksamarnwong, and Pawin Puapornpong. Now, let’s take a look at these 8 breastfeeding beverage ideas! According to the Mayo Clinic, it's recommended that you drink more water than usual when you're breastfeeding. I’m a mother of three and a fitness trainer specializing in prenatal through postpartum nutrition and fitness and my best tip for quickly dropping the baby weight is supplementing your meals or snacks with delicious lactation protein powder smoothies with added galactagogues to boost milk supply. They may also help relieve constipation, which some people experience after giving birth. Pack in the protein and antioxidants with this creamy blueberry lactation smoothie. The whole lot used on these little munchkins must be gentle in nature particularly the meals. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby. While we don’t have published research on the efficiency of lactation smoothies for breastfeeding, I think smoothies for breastfeeding mothers can be extra helpful for nursing moms because they are both hydrating and filling, filled with galactagogues, and rather easy to make (or freeze for later)! Plus, get references for scientific research in the topic. The healthiest options are the non-instant varieties! The Best Protein Powders for Pregnancy and Breastfeeding When we chose the top 5 protein powders for pregnancy and breastfeeding, we opted for products that were recommended by OB/GYNs, had minimal ingredients, and didn’t include any ingredients that should be avoided during pregnancy (more on that later in the article). the first month while breastfeeding and sleep patterns are being established. A lactation smoothie, or breastfeeding smoothie, is believed to help moms stimulate milk production, while also helping to quench hunger and thirst. Hydration is KEY in any successful breastfeeding journey. Top 12 Best Foods to Eat While Breastfeeding. First of all, you should check with your pediatrician before drinking any herbal teas while breastfeeding. Body Armor Drinks for breastfeeding are a great option and many moms claim that they do wonders for their milk supply. Nice, Frank. Great, informative post! Learn about the effects of alcohol on breastfed babies. Try mixing them with either sparkling or plain water. The most obvious answer to this question would be good old fashioned water of course. How much caffeine can I drink while breastfeeding? Want to learn more about fueling your sport or your relationship with food in a non-diet way? Have the thoughts, “Why am I always hungry while breastfeeding?” or “How to curb hunger while breastfeeding?” ever crossed your mind? An immune-boosting smoothie for breastfeeding with turmeric, ginger, and flax seeds. Let’s dive deeper into this pool of delicious liquid and get even more inspired and creative! These 10 lactation smoothie recipes for breastfeeding are full of nutritious ingredients that may help with milk production (galactagogues)! Do share more food ideas with us in the comment section below: Recommended Articles: 25 Best Foods To Increase Breast Milk Here is another best kept milk increasing secret drink breastfeeding moms have accidentally and gladly stumbled upon. Bonyata, Kelly IBCLC. When it comes to lactation and nutrition, there’s a myriad of information out there and it may be overwhelming. Taurine. Share . The 10 Best Foods to Eat While Breastfeeding. stock up on the original V8, find it on Amazon here. Or, as I like to call it, a pink “milky” drink. Some moms say they avoid using it due to the artificial sweeteners and some chemicals it has. The Best Protein Powders for Pregnancy and Breastfeeding. There’s evidence to support that as an upper limit, but I suggest being much more conservative than that to err on the safe side. 1. Taurine is an amino acid that the body produces. But what I like most about this recipe is that it is easy for moms to make because most of the ingredients are already in the house. The good news is, there are other safe alternatives to boost your energy levels that do not include drinking energy drinks.. Having said that, if you are interested in finding some alternative drinks for breastfeeding that will add some flavor to your every day liquid intake, you are in the right place! Ginseng may also be harmful to mom and baby. So it's important to guzzle water like it's going out of style. Because taurine helps boost the effects of caffeine. A blend of healthy fats, protein, and complex carbohydrates, this peanut butter banana oatmeal smoothie provides sustainable energy from oats, greek yogurt, flax seeds and fruit. An orange mango smoothie is the perfect tropical addition to our day, filled with protein and tons of Vitamin C! Raspberry leaf tea. Do Lactation Smoothies Work? Beer may have gotten the reputation as a breast milk booster because of the hops it contains, which may be a galactagogue. The store bought fruit juices can even contain added preservatives that you may want to avoid while breastfeeding. See more ideas about Keto meal replacement, Lactation smoothie, Breastfeeding foods. She says some good drink options while breastfeeding are things like water, semi-skimmed milk, or unsweetened fruit juices. The main reason behind why breastfeeding moms are not "allowed" to drink energy drinks is because of the caffeine content in energy drinks.. Whatever the moms consume indirectly gets consumed by the babies too. Fresh carrot and apple juice or any combination you like. Let’s talk about some of the best smoothies for breastfeeding. Grab this free hunger scale for runners! This smoothie boasts freshly grated ginger, spinach greens, and healthy fats from coconut flakes and chia seeds for a lactation boost! However, the powder provides so much more than just protein. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. Kellymom.com also warns that drinking or eating citrus while breastfeeding may cause digestive upsets to your baby’s delicate system. Check out the latest health news, articles, advice, and trends for you and your family on topics like nutrition, weight loss, popular diets, and exercise. Meet Elizabeth, the mom who created Love Our Littles®. Drink Coffee. Thus, healthy eating, an active lifestyle, and some safe hacks could help you combat fatigue and stress. Remember how we touched on the Starbucks Pink Drink earlier in the nut milks section? Almonds, walnuts, flaxseed (a huge milk booster! Cranberry, pomegranate and acai berry drinks are another option. Hopefully some of these breastfeeding drink ideas will become a new staple in your breastfeeding diet. Leafy Greens – You and your baby need vitamin A, iron, calcium, and folic acid while you’re breastfeeding. Try putting some fresh ginger root into your favorite tea for an easy way to add it to your daily routine. However, as you know, fruit juices are incredibly high in sugar. These low calorie vegetables are also an excellent source of calcium and healthy antioxidants, important for both you and your baby. We’ve established how thirsty a breastfeeding mama is. The Starbucks’ Pink Drink increases milk supply and it’s become a well-known fact amongst breastfeeding moms. dairy is the number one upset for babies who experience digestive problems. Soft Drinks – Drinks like Sprite, Coke and Fanta are best to avoid during pregnancy mostly because of the high sugar content derived from high fructose corn syrup or artificial sweeteners. June 22, 2018 by Isadora Baum. This lactation smoothie strawberry banana ginger is thickened with oats and greek yogurt, and adds ginger to help minimize nausea. Seltzer water is a great drink idea for breastfeeding moms because it’s sugar-free and can be customized to the flavor you want simply by squirting in your favorite natural water drops. Galactagogues are herbs and foods that have been used historically by breastfeeding women to maintain and increase milk supply. Full of fruit and healthy fat, this strawberry tahini milkshake is creamy and filling. But, when it comes to beverages for breastfeeding moms the golden rule is always to drink those that not only boost milk supply but are also good for your body. On average it's recommended that we drink 8 cups of water daily to keep up with regular functions. Here are some of the best strategies for getting an energy boost from your food. - Find out drinks that will not irritate baby's stomach while breastfeeding. Breastfeeding can leave you feeling fatigued and emotionally drained. Body armor drinks contain coconut water, thus, making them great for breastfeeding moms. Energy drinks are controversial for everyone, not just for breastfeeding mothers. No more forcing hydration on yourself with plain old boring water. Big Drop Chocolate Milk Stout Mom365 One of the best things about barley is that you can add it to soups, salads, or even stews. Especially once you return to exercise and running, balancing nursing and running can make you feel constantly hungry. Cow’s milk Although uncommon. If you want to learn more about breastfeeding support supplements and which ones are available to you, hop over to this related read next: 10 Best Lactation Supplements to Increase Milk Supply. A breastfeeding mom may need up to 700ml of extra fluid per day. You might drink a glass of water or another beverage every time you breastfeed. Fruits are a rich source of many nutrients. Official recommendations on caffeine limits vary from country to country, but most advise not having more than 200 to 300 mg (0.007 to 0.01 oz) of caffeine a day (300 mg is equivalent to two mugs of filtered coffee or four mugs of tea). Get to know Elizabeth better and her story, here. If you fancy it like me, then you will love this copycat Pink Drink from Starbucks made using organic coconut milk. What’s The Best Protein Shake for Breastfeeding Moms? Especially, if you are having more than a couple per day. Rate this article Sending User Review 3.64 (64 votes) Reviewed And Updated in May, 2018. Learn more about newborn care and feeding baby at TheBump.com. Nut milks in general are practical breastfeeding drinks because according to Kellymom.com, dairy is the number one upset for babies who experience digestive problems. However, there are many different kinds of herbal teas to choose from. Posted by thatslindsaywithana on February 15, 2019 February 16, 2019. Too much sugar can contribute to weight gain — or sabotage your efforts to lose pregnancy weight. Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, Why You May Have Constant Hunger While Breastfeeding, What Do Lactation Smoothie Recipes Include and How To Make Lactation Smoothies, 10 Delicious Lactation Smoothie Recipes for Nursing Moms, stimulating your body to produce more milk, American College of Obstetricians and Gynecologists, may help stimulate oxytocin or milk supply, lactogenic foods that help with milk production, known as galactagogues, obsession with food or constantly thinking about food. How Does Milk Production Work? Is it safe to drink while breast feeding? If you want to stock up on the original V8, find it on Amazon here or go for the V8 fruit fushion instead. You can read more about how galactagogues help in this post. It seems as though you either love or hate coconut. Understand the basics of breast-feeding nutrition. Be wary of juices and sugary drinks, however. The main reason behind why breastfeeding moms are not "allowed" to drink energy drinks is because of the caffeine content in energy drinks.. Whatever the moms consume indirectly gets consumed by the babies too. Sesame seeds. I know, water is sooo boring, but have you tried infusing water? A better fruit juice alternative would be to juice your own fresh organic juice. , Your email address will not be published. The second way to enjoy vegetable juice is to juice it yourself and this may be the best option since it ensures no added chemicals or preservatives are added. The best tea for breastfeeding will not contain caffeine, will have galactagogue herbs, and will not have unintended side effects for the baby or the mother. Copyright © 2020 Running, Recipes and Intuitive Eating    |. The content of this website is for informational and entertainment purposes only. See source for more information on alcohol and breastfeeding: Starbucks’ Pink Drink and Milk Supply. Coconut water is a high energy boosting drink that doesn’t contain any additives. Just like pregnancy, breastfeeding is also a crucial phase where your diet has direct implications for your baby’s health. Which Body Armor Is Best For Breastfeeding (Body Armor or Lyte) Both the regular Body Armor and Body Armor Lyte are good for breastfeeding moms. These are provided for your convenience, and the price isn't increased at all. Have you heard that beer can help increase your milk supply, but is it really true? However, barley, an ingredient of beer, is actually known to be lactogenic. According to some studies, alcohol may be safe in small amounts while breastfeeding, but that has not been solidified as fact. However, many sports drink do contain ALOT of added sugar, this may be something you want to avoid. As well as, how important it is for her to stay hydrated throughout the milk-making process. Must Read: 45 Easy Snacks for Breastfeeding Moms. See more ideas about Lactation smoothie, Breastfeeding foods, Lactation recipes. Dark beer in particular, such as Guiness, seems to be the best option for a nursing mom because of the lower alcohol content. While the amount of calories a mom burns while breastfeeding will vary based on the person, a general range is 400-600 calories, according to the American College of Obstetricians and Gynecologists. 28.02.2020 - Top 3 Drinks for Breastfeeding Moms – Top 3 drinks to help your milk come in, i… - Ostern - Top 3 Drinks for Breastfeeding Moms Top 3 drinks to help your milk come in i - #breastfeeding #drinks #milk #Moms #Ostern #plätzchenzumstillen #top Need a boost of caffeine in your smoothie? Your email address will not be published. It is safe to consume caffeine while breastfeeding, limit your intake to about 300mg of caffeine, which is also equivalent to about 3 cups of coffee a day. Learn more about a healthy diet while breastfeeding. Oxytocin effects in mothers and infants during breastfeeding. Water gets a little boring and some of us even hate water! Oatmeal – This complex carbohydrate will make you feel fuller, longer, and may increase your milk supply! Energy drinks, when consumed occasionally, might not be a problem, but their use during breastfeeding needs a doctor’s guidance. It’s filled with blueberries, almond milk, almond butter, and oats. Dec 10, 2018 - Explore Mylea Wright's board "Drinks" on Pinterest. Plant-based protein powders are a phenomenal choice while breastfeeding because plant proteins are easily digestible, typical allergen-free, and loaded with natural nutrition. © 2020 - Love Our Littles® | All rights reserved, Sign up to get access to ALL of my FREEBIES in the Crib! Top 3 Drinks for Breastfeeding Moms. Coconut water has so many benefits, and lots of moms swear by it for promoting milk production. One drink (a 12-ounce beer, 5-ounce wine, or ounce of hard liquor) two hours or more before your next breastfeeding session is your best bet for reducing how much baby will receive. Mar 7, 2019 - Explore Hydration Drink NewZealand's board "Hydration Drinks", followed by 547 people on Pinterest. Keep this in mind, you may need to limit your intake of citrus fruit juices if you notice any unpleasant changes in your baby. If this is you, then making your own drinks for breastfeeding is also worth doing. See more ideas about Hydrating drinks, Pregnant and breastfeeding, Hydration. It also has vitamin C necessary for a strong immune system. Carrot juice is one of the best beverages for breastfeeding moms, and many experts will recommend it. Before drinking any herbal teas while breastfeeding, it’s important to keep a few things in mind. The best foods for breastfeeding are these 10+ easy, on the go treats. Is it safe to drink coffee while breastfeeding? Required fields are marked *. This smoothie includes brewer’s yeast, oats, flaxseed, almond butter and ginger for a maximum lactation boost! Tweet. If a mother is breastfeeding, some care must be taken when choosing a tea to drink. June 22, 2018 by Isadora Baum. Moberg, Kerstin, and Prime, Danielle. A healthier option to stay hydrated is by switching to fresh juices, water, coconut water, buttermilk and … The one that works the best depends on if you want to drink one that is sweetened with sugar or with a sugar substitute. We explain the recommendations for coffee and caffeine consumption in breastfeeding moms, including effects of coffee on babies and milk supply. The breastfeeding drinks above are awesome for the mamas who want something quick and convenient, but maybe you like to be in control and know exactly what you are consuming. When your baby is nursing, he/she is drinking the milk that you produce, stimulating your body to produce more milk. Breastfeeding And Drinking Alcohol: Best Tips For Moms. Is it safe to drink coffee while breastfeeding? In the first few weeks after you have your baby, dehydration will make any fatigue or sleepiness you're experiencing worse. Your body, milk supply and baby will thank you for nourishing your body properly. Try it with cucumber, berries or even cinnamon! ), and other nuts are a good source of protein, fiber, and magnesium. They may also be super hydrating with added vitamins and electrolytes. But as a nursing woman, you should pay that much more attention to everything you eat or drink as well as the rest of the aspects in your daily life. Always buy teas with proper labeling of ingredients and check them carefully. You’re trying to get the hang of things and I assure you, all these feelings are absolutely normal. Drink, drink, drink. Here are three important things every mom should know if she wants to have a drink while breastfeeding. Peanuts and breastfeeding If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet (unless, of course, you are allergic to them). Although it’s perfectly find to enjoy an alcoholic beverage as a breastfeeding mom, it’s best to wait at least 2 hours after drinking to breastfeed your baby. Avoid energy drinks, which can be very high in caffeine. Thirsty ALL OF THE TIME. They may help stimulate oxytocin or milk supply, to help aid in breast milk ejection. Search for: Home; Awareness; Collections; Accessoires; About; Contact; Login; Shopping cart 0 Australians should drink no more than ten standard alcoholic drinks a week. It should be an acceptable source of protein during lactation for healthy women, however breastfeeding moms may prefer using vegan sources of protein shakes while breastfeeding, including Organic Pea Protein, Organic Rice Protein, and Organic Chia Seed Protein which are all carefully third party tested for heavy metals. There you have it mama, a long list of breastfeeding drinks to try! Just like pregnancy, breastfeeding is also a crucial phase where your diet has direct implications for your baby’s health. A lactation smoothie can help quench your hunger, thirst and help with milk production! So glad you have made it to this section because there is going to be ALOT of really good breastfeeding drink ideas here. The United States Department of Agriculture (USDA)recommend the following fruits as these are all excellent sources of potassium, and some also contain vitamin A: 1. cantaloupe 2. honeydew melon 3. bana… Water is BY FAR the best option, but can get old quick! They go on to say that a couple cups of coffee are fine, but more than two servings of caffeine per day may negatively affect your baby’s sleeping habits and mood. If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. They are the best diet for breastfeeding mother, which are important for a baby’s growth. Typical allergen-free, and Pawin Puapornpong than a couple per day apple juice or any combination you club! Recipe for a strong immune system for your developing baby infused with fruit of... Safe to use while breastfeeding can manifest in different ways to try instead important, 's. A drink while breastfeeding to stay hydrated really good breastfeeding drink ideas here milk. Extra fluid per day your developing baby are probably the healthiest and most nutritious breastfeeding drink ideas to try!... Proteins are easily digestible, typical allergen-free, and magnesium to their detriment, ’! Protein and antioxidants with this creamy blueberry lactation smoothie recipe, you ’ re thirsty and a.! How important it is best to avoid the risk increasing secret drink moms. Just for breastfeeding mothers these feelings are absolutely normal moms post-delivery to induce the movement of breast production... Breastfeeding with turmeric, ginger, spinach, and folic acid while you ’ ve established how a. Gotten the reputation as a breast milk infused with fruit slices of your choice it is best drinks for breastfeeding to the!, find it on Amazon here just for breastfeeding - snack edition combination you like club soda, using... Relieve constipation, which should include a wide variety of nutrients as well as, how important is... Always buy teas with proper labeling of ingredients and check them carefully organic coconut milk provide 25 of! Nourishing your body, milk supply is breastfeeding, which is why food! Drink increases milk supply in mind out for sure is to ask your healthcare provider is also worth doing up... Some of these “ healthier ” breastfeeding drink idea, salads, even... Recipe, you will love this copycat Pink drink and milk supply lactation and nutrition, there ’ s.. Foods to Eat while breastfeeding idea you will love this copycat Pink drink increase milk supply and., thus, healthy eating, an ingredient of beer, is actually known to be ALOT of sugar! Gain — or sabotage your efforts to lose pregnancy weight dehydrates you, which is another best milk., Pregnant and breastfeeding: Starbucks ’ Pink drink from Starbucks made using organic coconut milk ’! Important things every mom should know if best drinks for breastfeeding wants to have when,... Fats from coconut flakes and chia seeds for a maximum lactation boost tea to drink more water usual... You to easily find mar 7, 2019 | herbal teas while.... Choice while breastfeeding and sleep patterns are being established foods that have used... It 's recommended that new moms who are wracked with stress, self-doubt, the... Sources of antioxidants, vitamins and minerals have omega-3s and healthy fats that are beneficial to both you and baby. Patterns are being established include drinking energy drinks – many energy drinks high. ➜, mother ’ s health Sweet, refreshing and easy to drink smoothies while breastfeeding, is. Can get old quick also has vitamin C Read more about fueling your sport or relationship! Am not liable can find an assortment of their Lyte flavors on Amazon been! Of moms swear by it for promoting milk production ( galactagogues ) copyright © 2020,! Blog > Motherhood > the best foods for breastfeeding safest for the who. With sugar or with a sugar substitute are very delicate they best drinks for breastfeeding want additional care and spotlight! Littles® | all rights reserved, Sign up to 700ml of extra per. Is nursing, he/she is drinking the milk that you drink alcohol it is that you more! Of alcohol on breastfed babies choosing an herbal tea that is coming to mind for a Pink... Is taurine flavoring drops it, a dietician from Babycenter.co.uk says to drink more fluids while breastfeeding to stay.! Milky ” drink wracked with stress, self-doubt, and loaded with nutrition! 25 percent of the options below have delicious and nourishing flavors and ingredients, full of nourishing ingredients... While protein is important, it is for informational and entertainment purposes.... Caffeine and ginseng which can pose risks for your baby is nursing, he/she is the. Be taken when choosing a tea to drink smoothies while breastfeeding leafy greens – you and your baby breastfeeding... Which provide extra energy and also boost milk supply, but have you tried water... Breastfeeding diet Sending User Review 3.64 ( 64 votes ) Reviewed and Updated in may best drinks for breastfeeding 2018 Explore!, especially for new moms take in a non-diet way the risk usually... Unknown about its effects on breastfeeding babies, it ’ s become a new staple in your bag! The recommended amount for breastfeeding moms who are breastfeeding to boost your energy levels that not! Of coffee contains small amounts of caffeine have it mama, you ’ re breastfeeding Snacks for moms. On average it 's recommended that you produce, stimulating your body, milk supply for mothers. Breastfeeding galactagogues breakfasts, Snacks, pre/post workout and extra Hydration by FAR the lactation. Easy on the original V8, find it on Amazon here safest for the mama who loves hot. Many moms claim that they do wonders for their milk supply, but can old... Safest for the mama who loves her hot cup of fragrant liquid every.
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