Fasting is like exercise- it is not really a direct path to weight loss. It will first burn glucose reserve as it’s its preferred way of getting energy. If it's calories calories out then what's the problem? Lmao this should not have 17 upvotes, this is utter garbage. I am a bot, and this action was performed automatically. So, you're right back to that starting weight. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. PS: or a different calculation: your basic metabilic rate is somewhere around 2000 kcal (rather, a little less). On the other two days, you could eat a total of 500 calories. Most people that fail at fasting mostly have terrible diets. What is happening is a person is leaning out due to dehydration in the very short-term (like bodybuilders do...have done for many years). My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. We want you to succeed. I know you have to have incredible willpower and discipline to not eat for 24 hours but I have found it to be no less difficult than eating at a deficit and in fact it can be easier in some ways. It works but its just part of a healthy routine NOT the ultimate answer. Since its summer I'm in my 'male model' mode and will prob stay ripped for the summer. So if you only have 24 hours to lose some weight then fasting is your best option. So they're taking a depleted body that looking for reason to pack on fat and feed it trash. Fasting and exercise are useful for other reasons- mental clarity, mental health, general wellness and health- but they arent actually a vehicle to weight loss. I was generally VERY healthy in exercise and diet before I started fasting so it was no biggie to resume a positive eating habit. Thats why they cant maintain. But this ancient tradition of extreme weight loss might seem a little intimidating to a large portion of the general public who just want to shed a few pounds before the holiday season. edit: You might head over to r/fasting ... New comments cannot be posted and votes cannot be cast. Most research indicates that shorter fasts like intermittent fasting (16, 18, or 20 hours) or 24-hour fasts are muscle sparing, meaning you are very unlikely to lose lean mass during a fast. I will continue doing regular 24-36 hour fasts til I reach my goals and will have this tool available to me for life. It is possible to go without water since the body can produce its own water internally by transmuting fats. I do believe it helps sugar cravings too. Most of the food is digested and its energy is utilized within 12 hours of consuming it. My mental, physical, and emotional health have literally never been better and I have tried almost everything. Fat loss with 16:8 fasting. Fasting is an effective way to lower your caloric intake, as long … It does appear that fasting can help with weight loss.However, studies make it clear that this is not the case for everyone. You won’t burn any if much fat off your body but you will flush out water weight and some poop weight too. Fasting kickstarts your fat burning since after the fuel from your most recent meal is used up, your body shifts to burn fat for fuel. I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. I did alternate day fasting last year for 6 months and the year before that for 9 months this. Even if your friend is talking about fasting food, not specifically water...which is completely moronic, he's not losing multiple BF% and 15 pounds in a week. My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. In additional people always think I'm the youngest of 5 brothers when I'm actually THE OLDEST. Many find 24-hour fasting to be more effective and doable than fasting for only part of the day. Most of the weight you lose during such experiments is simply what is in your digestive system. FAQ - frequently posted questions and answers._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} But if you are set on pushing forward with it might I suggest heading to r/fasting to get a community geared towards the practice. Weight Loss. It can be difficult to sustain long term due to societal pressures, and I do experience nausea and occasionally lightheadedness. With fasting, i dont go past a day personally. One day water fasts have become a popular way to maintain health and vigor. Since fasting reduces the number of calories you take in for that day, you will be in a caloric deficit. If my maintenance is 2300 and I eat 1800 calories for 2 days, I will have burned about 1000 calories, but if I don't eat anything for 2 days I should have burned around 4600 calories, but it's of course a bit less than that since your metabolism slows down a little bit, but you should at least have burned 4000 calories in total. this method seems to yield the best results, no less difficult than eating at a deficit and in fact it can be easier in some ways. Quick Start Guide - an easy way to get started with weight loss, FAQ - frequently posted questions and answers. It can also curb cravings for sugar and other snack foods. You think they fast? While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. 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