Feb 17, 2016 - Enjoy these recipes freely, swap out any vinegars for lemon juice to avoid the yeast, fungus & mold which form the root of disease. Gazing thru Tudor lead pane windows to the ocean beyond was even more perfect with the impeccable service. It’s a festive hubbub of locals and visitors in this famous open-air Market in the middle of Ganges at Centennial Park that rests along the scenic seaside. Alkaline Food Chart. about 24 small hakurei white or goldana peach turnips or a mix of both, each cut into 4 or 6 wedges, alternatively a small purple top rutabaga will do nicely, diced into 1/2″ cubes, 1/2 to 1 tbsp of maple syrup, as to your liking. It seems crazy to think that we even need to be reminded to be mindful but it’s usually our daily digital distractions and busy-ness that make it increasingly difficult to remember that there IS such a thing as being mindful. Alkaline Recipe #76: Chinese Stir Fry Buckwheat Noodles - This is a delicious, alkaline and easy to prepare Chinese Stir Fry which our customer Eliza Miesch emailed to us. Toppings. If you are not familiar with the alkaline diet you can learn more about it on their blog . But right now the island will be twinkling with holiday spirit and festivities with their Christmas on Salt Spring events. Place all ingredients into blender and combine until well until smooth. So long as you get yourself some tasty pumpkin, all will be well! While I was at the Saturday morning farmers market (read below for the details on this) shooting the beautiful produce I got chatty with the the folks from Bullock Lake Farm when I spied their gorgeous turnips! It’s my pumpkin pie in a glass! A Sweet Treat for You & How I wish I had my own Alkaline Book…way back when…, Alkaline Comfort Food, Wellness Show and Daily Snapshot, Subscribe to The Alkaline Sisters by Email, What I learned in Holistic Nutrition School. Is there a hobby or a passion of yours that really gets you jazzed or that sends you right to your happy place? It’s a delight to wander thru and if you’re anything like me, you’ll find it impossible to resist arm loads of gorgeous organic produce and flowers, delicious snacks and the incredible arts and crafts from some of Canada’s most talented artists. The one I totally loved was brimming with local produce and a selection of healthy delicious meals that nourish and energize you on the go. Follow the 80:20 rule. See more ideas about recipes, healthy recipes, food. Jul 19, 2019 - Alkaline diet recipes from CuringVision.com and others. If you have the opportunity I highly recommend it or maybe even a massage! Isn’t this produce stunning! I was just there recently to check out their autumn display! These veggie burgers are filling and easy to make. 1/2 avocado Each recipe developed and shared by Yvonne and Julie, aka The Alkaline Sisters, is a testament to the fact that plant-based eating offers more than just a clean bill of health – it creates a full-on sensory experience. Alkaline Sisters’ kale salad, recipe below I’ve done this before, when I was 21. To be able to share this with you here and on my Instagram feed is such a gift and gets me sooo jazzed! Lavender Chia Pudding and the Blender Girl, Avocado Breakfast Bowl and The Winners of My Books are……, Maintain your Vibrancy while Traveling with My Alkaline Lifestyle Travel Essentials. Mar 7, 2020 - Explore Amie's board "ALKALINE DESSERTS" on Pinterest. Ingredients: 2 cups of filtered water. 1-2 tbsp hemp seeds I recently wrote a post that asked the question – is a vegan or vegetarian diet bad for your skin? Alkaline Recipes LIST Lemon Asparagus Arugula Salad The Most Incredible Vegan Bolognese Arugula Salad with Lemon Mint Vinaigrette In fact, I’m headed there for a little holiday escape myself and to do some shopping from some of these lovely vendors above at the Christmas Market in the Park. Without YOU and this blog I would not be the author of an alkaline book. Do your best to avoid the pink highly acidic list and use caution with the orange moderately acidic list and you will be doing just great. Welcome! At The Roost one can enjoy a warm beverage and a farm fresh meal or snack (with fresh ingredients grown on their 10 acre property) surrounded by pumpkins and even the odd chicken stopping by to say hi. Walk, ride or drive on board for the short 25 minute ride. During my stay I found myself perusing the island food trucks! Method Find parts of your perfect world on Indulgy, keep them for yourself, and share to others. If you’ve already been to the island before, well…it’s calling your name again… for another inspiring and calming visit to a much slower pace of living than many of us are used to. I don’t beat myself up for moments that I miss or don’t truly appreciate or engage in cuz life happens…. When pumpkin season arrives all I can think about are the cozy flavours and the goodness packed into this scrumptious smoothie. the Black Berry Fleur de Sel is da bomb! They shared their favourite way to prepare them and I went home and fiddled around–they were right, a little lemon and a quick braise and yum yum! They have a brand new design for 2016 so follow the link for the aerial view of this maze, it’s aaahmazing! […], Thank You! My Book is out today! Get smart with the Thesis WordPress Theme from DIYthemes. The 20%-30% acidic balance can be made up of cool or cooked foods such as whole grains, seeds, nuts, legumes, proteins-plant or animal-preferably organic turkey or chicken and the sweeter fruits in moderation. After it was published I took a wee break from my camera but I didn’t realize how much I had missed it! But here’s the thing. It’s really helped me to be more aware and to notice when I am zoning out or not paying attention. I had the luxury of staying and dining at Hastings House for an absolutely divine experience and a fantastic meal in the most delightful setting, dahlia’s included! You could say…. Sometimes it's so nice to pick up something and eat it, since a lot of what I eat is with a fork. 6-10 drops liquid stevia to taste. Among the vast array of amazing creativity these caught my eye….interesting wooden artwork, darling jewellery, precious baby wear and freshly scented natural body scrubs all displayed with care and attention to detail. Thank you for reading this blog over the years and supporting me with my new passion for inspiring health. Alkaline Diet Recipe: Chocolate Cashew Milk and Hemp Milk Recipes Water Two Ways: Cucumber Lavender Water & Watermelon Mint Water Mojito Fat Flush Water & Detox Dream Water You’ll still find delicious apples at the market since they keep so well over the winter. Take a minute to review the list of foods that are alkaline and acidic forming. Until next time…. We usually end up here after taking in the most exciting Vancouver Island Corn Maze that has us traipsing thru aisles and aisles of corn stalks searching for clues to solve a puzzle. optional-chili flakes for a bit of spice! I don’t know about you but because my kids are still of ‘trick or treating’ age  we are always keen on fun activities as Halloween approaches but this year….well let me say we are over the moon (on our trusty broomsticks) excited about what’s happening in our town as the City of Victoria is transformed into a Fangtastic Thrillerism! Jun 9, 2020 - Explore Just Cee's board "Dr Sebi Recipes", followed by 223 people on Pinterest. I was lucky enough to be cruising thru the vineyards in the right season to catch a glimpse of the vines dripping with gorgeous plump grapes just waiting to be harvested and turned into the seasons vintage. All products must be vendor produced and sold so you definitely won’t find imported goods here! Yay for his sea salt! Chef Matt is a talented hard working chef with a big heart and his staff are cheerful and very attentive and love working for him. You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on. His salt was even served to the Royals on their most recent  visit to Victoria! Enjoy! First off, I’m excited for a 3 day break as we celebrate Canadian Thanksgiving this weekend with family at our cottage. Honestly, there are so many pictures….I had a complete hay day exploring with my camera…..but it’s best experienced in real life where you can fee, smell and experience the surroundings of this incredible luxury country property. My stay in my well appointed cozy room with a fireplace and a harbour view was a perfect place to put my feet up after a busy day with my camera. and here we are heading into a warm fall and hopefully not too chilly of a winter! Island life is full of such sights and makes it all the more exciting to visit and witness the slowed pace that is so coveted here by those that call Salt Spring their home. This versatile island is such a unique and beautiful place to live, play and visit. Wandering thru the stands I couldn’t resist some of these incredible creations from pottery and soap to sprouted seed crackers… all so visually appealing in my favourite colour palettes. Add water and allow to braise until el dente, allowing liquid to reduce but adding a little more if it all disappears. This teff porridge is the perfect way […], After a whirlwind book launch media tour I’m happy to be ‘home sweet home’ with my family and my Vitamix! You can have it with some grilled butternut squash cooked in buttermilk, and sage. Alkaline Diet Recipes Healthy Alkaline Food Recipes for You & Your Family! This is where mindfulness is precious and allows you to really appreciate your visit. pinch nutmeg Then I let it cool and then scoop out the goodness. 4-6 tbsp of dried cherries or cranberries. Take your time and be mindful and enjoy the full experience and you’ll be calmer, happier and your health and well-being will reflect it. Adjust thickness if needed to your liking with additional almond milk if needed. If you can get your hands on a sugar pie pumpkin, the kind that pies are made of, these are the tastiest pumpkin variety because they have a much lower water content than a jack-o-lantern pumpkin that is used for carving out a fun face. But rainy blue days still call for cozy breakfasts to go along with my green juice. Thinking back to the early days of unappetizing smoothies, murky brown green juice that tasted nasty, ingredients I had never heard of […], Out my window is pretty much a monsoon. Salt Spring Wild Cider is a great stop for a tasting while you are visiting but is also served in many local restaurants so keep your eyes open or check here for where to source it on or off the island. The grayness and the dampness is part of what […]. if you have pumpkin pie spice by all means…use that in place and add about a teaspoon or so to taste. Mar 18, 2016 - Explore Julie Cove | Alkaline Sister's board "Alkaline Sisters ", followed by 2419 people on Pinterest. Remember the fresher your spices the better and organic is always ideal. I’ll be enjoying it all month as I plan my events about town since there are sooo many fun and exciting activities to take in this year in my very own home town! It sparks fond memories of my childhood when we had a […], Hey Happy September! See more ideas about alkaline foods, raw food recipes, alkaline. Throughout my life I have explored a number of creative areas but right now the one that truly brings me joy is being behind my camera taking the images and capturing the beauty around me to share the magic of the moment with you, the viewer. Now squeeze in the lemon juice, add the 1/2 tbsp of maple syrup, season with salt and pepper. If you are thinking of visiting it might just be the perfect time to plan an autumn escape, it’s soo pretty here too! Just what an alkaline sister loves! 3/4 tsp cinnamon Home Remedies For Hair Growth #hair #haircare, 41.0K 0 41.0K 20 49 Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic. 2/3 cup of thin flaked spelt. Oct 20, 2020 - Alkaline and Low Oxalate recipes. Today’s post is my gift to you, (tis the season of gifting… so here you go) — I hope it will tickle your senses and give you a chance to practice your mindfulness as you are taken on a journey to Salt Spring Island complete with a delicious recipe for you to try. If you have the opportunity to make your way to Salt Spring be it any season as this island has something fun happening 12 months a year. These alkaline recipes taste good but they also improve your health! See more ideas about Healthy recipes, Food, Cooking recipes. This recipe bears repeating since it is my favourite seasonal smoothie evah! Just look at this pottery display table by the waters edge! Place chopped turnips and diced onion in a medium sized skillet over medium high heat. Make this quinoa and black bean burger for lunch or dinner and feed your body a meal that's great for digestion, full of protein, and high in fiber! Ps. It was an experience fit for a queen indeed! It’s the perfect place to cross a few gifts off your Christmas shopping list or stock up on local winter veggies for your special holiday meals. Honestly, it just wouldn’t have happened. Place chopped turnips and diced onion in a medium sized skillet over medium high heat. Aug 3, 2016 - Articles, features, videos, books and blogs about the benefits of an alkaline diet. 1/4 cup almond milk + a little more (preferably home made) As you meander along the winding roads of the island you’ll see the abundant beauty from the lush crops to the mountains in the back drop and the gentle or rocky shorelines. See more ideas about Alkaline foods, Alkaline diet recipes, Dr sebi recipes. I hope you’re inspired to experience all that Salt Spring Island has to offer, it’s the perfect escape! See more ideas about raw food recipes, alkaline, alkaline diet recipes. Serve alongside a salad or other main dish. In fact, there’s pretty much something exciting to do on a daily basis during the entire month from checking out our local ghosts to exploring haunted places and much more in British Columbia’s most haunted city! In the past we made a lot of our own Halloween fun and joined in our local neighborhood bonfire which we love but this year there is sooo much more to take in way before it’s even time to get dressed up! Yield: 2 -10 oz smoothies With three wineries on the island I felt like I was in Tuscany for a moment. Imprinting and capturing precious time with family and friends. See more ideas about recipes, healthy recipes, raw food recipes. 1 cup thick organic coconut milk, bpa free tin 1/4 tsp all spice It’s the perfect time to squeeze in a little calmness on an island where the folks know how to live a slower pace. The Alkaline Sisters Our dream is to inspire and energize you for life through delicious recipes, tips and up to date alkaline lifestyle information. It definitely creates an alkaline experience in the body that is beneficial for every living cell that make up our being. Gerda Lattey and Mike Lachelt have filled the long withstanding void of locally produced apple cider on the island with 3 delicious ciders made from only local wild apples that are so abundant that they sometimes have a hard time keeping up with pressing the endless supply during apple season. The Alkaline Sisters is a beautiful blog run by two sisters – Julie and Yvonne – who both have changed their lives from inside and out, by eating alkaline foods. Eating alkaline foods- many of which have a similar pH value to your blood, are a whole lot easier on the digestive system. Summer happened (it was really great over here, hope your summer was too!) Here is a new comprehensive list that I compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. I didn’t want to leave! They welcome you with a myriad of events from music, arts and culinary events to wonderful shops, artisans and delicious restaurants, cafes and food trucks to sustain you. The Alkaline Sisters alkaline soup recipe will flush acids and toxins while nourishing your cells by supporting their functions. Sep 30, 2019 - Explore Lisa Hosea's board "alkaline sisters", followed by 365 people on Pinterest. I have more to share on the wonderful Hastings house in a moment. Plan B is to purchase organic pumpkin puree from the store, hopefully in a BPA free tin. I realize our climate is considered a rain forest but after exploring the Vancouver Aquarium’s Amazon Rain Forest yesterday it’s hard to believe since some days especially because I’m not surrounded by lush greens, parrots, alligators and monkeys! Agave syrup to taste or powdered stevia. It’s the perfect place to start an apple cider business, don’t you think? Apr 13, 2019 - Explore liz demoss's board "Alkaline Foods" on Pinterest. The pretty scenic sailings to and from Vancouver Island are frequent with BC Ferries as your captain. What makes you feel giddy inside? No visit to Salt Spring Island is complete without a moment to be calm, relaxed and take in the beauty of the quirky colourful surroundings. Oct 12, 2020 - Explore Kevin Jones's board "Alkaline Recipes", followed by 271 people on Pinterest. 41.0K 0 41.0K 20 49, Healing Lifestyles & Spas - daily news & reviews and the constant reminder to live mindfully, eat joyfully, travel mindfully, A healthy flourless orange and almond cake that contains no refined sugar and is gluten-free. My recent book Eat Better, Live Better, Feel Better was such an exciting and very full photographic adventure. I highly recommend bringing a caddy! I did it! As much as I am a spring gal thru and thru I’m still sooo excited about the wonderful autumn colours and the abundance of the delicious seasonal produce. I managed to squeeze in a yoga class at the Salt Spring Island Wellness Centre that really did center me… pardon the pun! His salt business is helping to further spread the word about Salt Spring to the world! It felt good to have a weekend away and to explore with may camera and find my happy place all over again. Either way it’s a wonderful weekend to recharge after a busy back to school routine in September. Sometimes I freeze the tender pumpkin flesh in small portions. But because it has I can now check this off my bucket list! You can read more about these gorgeous apples in my other Salt Spring island post here. - One Green Planet Posted: (3 days ago) Proponents of a high-alkaline diet believes that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. For reading this blog I would not be the author of an alkaline experience in the lemon juice, the. 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